Eddie Hall – the epitome of strength and power, a global icon being involved in not only strongman but also combat sport disciplines. Famous for his incredible world record achievements and drastic physique changes, Eddie Hall’s weight has varied significantly over the course of his life. From the dominant force on the strongman scene to a boxing and MMA crossover, Hall’s weight has done what is best for his wins. Here, we check out all of the Eddie Hall weight that has gone along throughout his career, how it has got to where it’s at and why he looks so different in all this period.
The Strongman Era
Eddie Hall weight was mammoth at the peak of his strongman career. In 2016, he won the World’s Strongest Man Deadlift Challenge by pulling 500 kg (1,102 lbs) from the floor — a record that stands to this year. It told the story of Hall when he became hall in 197 kg (434lb) for his working strength on Strongman competition stage. This amazing feat was possible because Hall carried a lot of weight to help with his powerlifting and strongman sessions.
When he took the title of World’s Strongest Man in 2017, Hall weighed just shy of 200kg (441lbs). His training and diet were dedicated to one thing – getting absolutely huge, because that’s what you need for the brutal workload of a strongman competition. Eddie Hall weight had to hold on such inhuman amounts of muscle and fat to lift through car pulls, mammoth lifts, and stone carries. His physique wasn’t just the result of training; it was a way of life focused on consuming food, getting rest and lifting heavily.
Boxing and Weight Reduction
Hall fought Hafþór Björnsson (who played “The Mountain” in Game of Thrones) a highly anticipated boxing match in 2022. In the run-up to the fight, Eddie Hall weight loss had seen him shed a substantial amount of weight from his strongman days. At this point, Hall weighed 157 kg (345 lb), down from 193 kg (425 lb) in his peak strongman form in 2017. This weight drop was important for Hall’s transition to boxing, where speed and agility are vital as much strength.
The drastic weight loss, Hall decided, was part of the bargain if he wanted to transition into combat sports. As a former strongman, he would also have carried much of the heavier mass from his earlier career that would have made it difficult to move effectively in the ring. Eddie Hall weight was strategically altered to give him sufficient punching power together with enhancing his Fitness and mobility.
MMA Debut
In 2024 Eddie Hall weight progressed as he stepped into the world of MMA. Hall weighed in 165 kg (360 lbs) for his first fight, in June 2024. This was a balanced weight, as he still had to blend strength and conditioning with what would be needed to fight in mixed martial arts. The physical requirements of MMA are dramatically different than strongman events, where a more cardiovascular—and flexible—athleticism is necessary—as alpha as he already looked from all that muscle mass that once made him such a force in the strongman field.
For Hall, it was a matter of gaining the weight needed to compete in MMA while also working on developing strength and speed without shedding any of his core power. He built a new body around that weight, somewhere between the musclebound bulk of his past and the high-measured performance weight for his new sport. The Eddie Hall weight at this time tells us how willing he is to tailor his physique for sport, and it shows that he is always ready to shatter what might seem impossible in any field.
2025 MMA Fight
So, as he geared up for his much-anticipated MMA bout in 2025 with Mariusz Pudzianowski, Eddie Hall weight had come down even more to a lower 150 kg (330 lb). It was the lightest he had been for many, many years. Hall was concentrated on ensuring he maximized his athleticism while also readying himself to take the strength required to simply trade with an elite athlete like Pudzianowski, a fellow former strongman.
The choice to decrease down again in weight ahead of the 2025 MMA bout was tactical. The more Hall progressed in to the world of combat sports, he realized his game plan should be to fight at a lighter weight that would allow him to use acceleration, have an increase gas tank, and strike with more volume. It’s this evolution of his game, developed over so many years and becoming more strategic after being primarily brawn in the beginning, that shows how adaptable he is as an athlete. Eddie Hall reveal weight in 2025 is a testament to his adaptability and capacity to dominate other physical pursuits.
Nutrition and Training
Eddie Hall weight over time While Eddie’s various weight transformations have seen him cop some criticism, he has also been clear that both his diet and training played crucial parts in the whole process. In Hall’s case, as a strongman, his diet was created to power his body to its full-strength potential. Eating an excess of 10,000 calories a day to remain at a weight over 200kg, Hall’s meals were huge portions of protein, carbs and fats with the goal of keeping muscle mass while also keeping energy levels up.
Stepping into boxing and MMA, changing up Hall’s diet to facilitate his decreased weight without lessening muscle, was a priority. He collaborated with a nutritionist and trainers to make sure that he was losing fat while maintaining as much strength — “power” in football parlance — as he could. His training changed, too: By adding additional cardio and agility drills—and more combat-based workouts—he was able to acclimate himself to the demands of his née sports while negating Eddie Hall weight requirement. It’s yet another example of Hall’s discipline and professionalism that he has been able to maintain his pristine condition despite the rigors of different sports.
The Mental and Physical Toll of Weight Changes
The fluctuating Eddie Hall weight is a testament to the bodybuilding legend’s commitment and determination. It’s not so easy to shift into different weight categories for different sports. The process requires rigid diets, grueling workouts and a fierce dedication to delivering peak performance in each one. What Halls transitioned powerlifting to strongman, boxing and MMA demonstrates is that he has the mental strength and resiliency to succeed at whatever sport he chooses.
But significant weight loss can also be taxing on the body. For Hall, that translated to making sure the details of his workouts and recovery were well-considered so he could continue training without getting hurt year after year. The focus on remaking his physique was one of the key reasons he was victorious, but it’s also evidence of the inherent danger (from metabolic uncertainty to nutritional deficiency) in playing a constant game of gain or lose for each new challenge.
Eddie Hall weight Fluctuations In order to become the strongest and most versatile athlete he could, Eddie had undergone some massive weight fluctuations. From his world record-breaking strongman accomplishments at over 200kg to a more slender, agile figure that can transition from the boxing ring to an MMA cage, Paul’s body changes have played their part on this winding path. The ability to control weight while maintaining strength and technique has brought him success on so many fronts, demonstrating he’s more than just mighty power but a multi-faceted athlete who can adapt himself to whatever is in front of him. Eddie Hall’s weight is sure to change because as he still pushes his boundaries, but his dedication will always stay the same.
FAQs
What is Eddie Hall’s current weight?
Eddie Hall currently weighs approximately 150 kg (330 lbs) ahead of his 2025 MMA fight.
How much weight did Eddie Hall lose for his boxing match with Hafþór Björnsson?
He lost 36 kg (79 lbs) to compete in the boxing match, weighing in at 157 kg (345 lbs).
How much did Eddie Hall weigh when he set the deadlift world record?
He weighed 197 kg (434 lbs) when he set the world record for the 500 kg deadlift in 2016.
Why did Eddie Hall lose weight for MMA?
Eddie Hall lost weight to improve his agility, speed, and stamina, which are essential for mixed martial arts.
Has Eddie Hall always been this heavy?
No, his weight has fluctuated significantly throughout his career, depending on the sport and role he was preparing for.
